potentialside: 2013

Wednesday, December 25, 2013

Small-Caps Surge Past 1,200

I just want you to know that I love the way you write and explain everything. I am new to this, and have lost 50% of my account until I met you guys. Iit is slowly coming back. I will be calling to set up a year of membership rather than the one quarter. Thanks again, and LOVE YOU ALL. REGINA L. Rick, I appreciate the advice. I think I will just sit back and utilize your selections only for awhile. This will obviously save me a great deal of money in commissions. I have gone thru your entire site including the video on money management. This has brought me to the stark realization that I have been trading too much for too little. I definitely have not been "swinging for the fences", but I also think I have been getting impatient with trades and getting out too fast. This has no doubt caused me too trade too much. I like, and definitely agree on, the advice on money management. Thanks for the help. STEVE T.Thank you!!! I held on to the NFLX position since Nov. 13 at a cost of $1.89. Sold ½ on April 14th for a 540% return and the other ½ upon earnings for 702% return. Total profit of $11,615 a 621% return. Keep the recommendations coming and thanks to you and your team for the service you provide. SCOTT H.Rick & Team, GREAT Call on NKE for my two trading accounts:1) Entry at .65, out at 1.45, 1.55 Profit = $4152) Entry at .60, out at 1.75, 1.50 Profit = $485 PETER G.Hey Rick! Here is an update on what your picks have done in my accounts.1) Great call on the JoyG March 55. I bought when you said, then bought again on one of the dips. Booked 80+% profit. Made enough to pay for your service for years to come. 2) Also booked profits on your Berk Feb 74 (80%) and threw a major chunk of change at the March 75’s (190+%). I would have never known that Buffet's stock had split if it weren’t for your service. Bought the shares also for the long haul. Won’t look at them for another 20 years. Great job on getting us in before the indexes did.3) Took profit on your Imax March 12.5. 20 cent trailing stop at 1.90 yesterday. Not sure what the profit on that was, but profit is profit.I see that you took a loss on some of these. It’s all good. I look to trade your “ideas” not your exact calls. I THANK YOU! For your ideas and commentary. Keep up the good work. And keep those ideas coming. LAWRENCE O.Loving this subscription so far! I got into the BRK feb 76 calls the day you talked about right before the split...now up over 300% (0.70 to 2.475)! Keep the good picks coming and let's see some OSIS and EMC upside soon! Just wanted to share my positive enthusiasm on your newsletter...it gives us individual investors great ideas on not only the options market, but also the broader equity market! Case in point is BRK...I can't always read the breaking business news but its easy to read your twice daily updates on my smartphone...helped me get some BRK shares immediately after the split which I will hold for the long haul! Thanks again! C.J.Aloha Rick - Thank you so much for the great CL pick. I am not sure if there was buy-out/merger news or what but at 3PM today Colgate-Palmolive absolutely EXPLODED to the upside, and my calls turned into green candy when they went from 1.40 to 3.8 in a matter of seconds! I even sold a few for over 4.0! Much thanks and keep the solid picks up my friend, honestly. Only a fool would scoff at 267% gains... Peace! SHAUNI like the fact that you ask for comments from subscribers. Good customer service. By the way, am enjoying the service so far. Some good profitable calls. Keep up the good work. MICHAEL K.Woo hoo! Out for 50% on WMT this am. Making up for my depression for getting out of pcln for a 30% gain monday :( you the man! any word on the manual? My friend Mike ( who I sent to your service) told me he emailed you about your integrity in reporting fills. I echo that sentiment big time.. keep it up! Cheers!PARAG P.Hi Rick, as a new member all I can say is, 'show off' LOL, with PCLN. JAY P.Rick, I am a new subscriber to your service, and I want to say I am impressed. I am impressed by your results, but more than that I am impressed by your reporting of your fills. You could have easily said you got that Wal-Mart call today for 80 cents, instead you reported 98 cents! Good job and keep it up, I watched the reporting of the fills first, and then I subscribed. Thank You. MIKEHi, good morning. I jumped the gun a little on this one (PCLN). But still made $1,675.00 profit!! Very happy!! Keep up the good work!! Thanks. TRISH D.Hi there, I have joined recently, and I am very happy to tell you that I am up over $10,000 on your picks in a month. I started on 10/7 with the Intel pick. I'll be your member for life. Please don't quit on us. Also, I am learning a lot about options. I didn’t get in your recent APOL and that gold trade and only had one loss on CHK. I appreciate all the DD you do. I enjoy your market commentaries. Best advice site period, and I have tried a few here and there. Again, you guys rock! MIN L.Thanks be to Momentum Options Trading for providing me with some fantastic wins. I just started with this service and am up nearly 50% in less than a month. There have been losses, but if I manage them properly, I will continue the best efforts given on the blog (in which there are no complaints). What a great cause for humanity. I feel more confident about my trades and continue to play the wins. Best of all, I am now keeping my regular paychecks in the bank! Thank you! JOE G.Rick - I wanted to say thanks for getting me started on the right foot with your service. I have made six trades since starting on October 22, 2009. Five are winners and One loser netting me $6,245. Thanks again and keep the trade recommendations coming. GREG F.I got into the Nike 60 Call at 1.85, sold at 5.00, also bought a 55 put at 1.05, but got stopped out at .35. What a ride! $2830.00 in the black even with the put. It's right at 100% return. I hope earnings season coming up is going to look like this trade. NOELNice call on Nike. I think I'll go buy a pair with my profits! : ) I did the straddle for safety but still made 62% on the trade. Not bad for less than 24 hours. If Goldman is right, then the Nov 70s or 75's could be a steal today. TODD F.What a sweet way to get introduced to Momentum. My first trade based on your picks and it a 2X. Thank you! PAUL H.“Limit order was set at 1.60 on RIMM so it sold. I may have left some money on the table but you can't go broke making a profit. That was a fun trade. Thank you. Good call. I’ve been watching and trading Rick's advice since March. It’s usually a fun ride, but I give him heck when it's wrong to. :) ” NOEL“Your service rocks! I made bank on Dendreon last week! The other thing I have to say is that it took me quite a while to find a REAL options trading service like yours. Most of what’s out there is 99% scam and very sketchy. Momentum Options Trading is the first service I found that I can trust and seriously make money with.” CHRISTIAN“I made $420.00 on ANF in 2 days. Thanks for the trade and updates on getting out of the trade.” JOHN“I did follow a lot of your trades with 1-2 contracts per trade and YTD I’m up 108%. I try not to follow blindly by not entering all of your trades and sometimes entering the ones you don’t. I entered AIG a few weeks ago against recommendation – that one hurt.” CHARLES M. “I have been following you for several months and am interested in the new service. I hate to see the free service go away but as they say, “all good things must come to an end”. My ability to join will be greatly influenced by the monthly fee so I’m very curious to see the new prices. Thanks for making April a great month for me and my family.” BRYAN C.“I have really enjoyed the past month since finding your blog. You have made some great calls. I would appreciate info. on the new options mentoring program. Thanks.” JOHN H.“Hi Rick, I have been following your blog for several months now and I would like to be including on the list for your new service and to receive more information about it. And yes I was a Dendreon winner with your tips. Turned $280 into $7700, and literally saved my butt.” JEFFREY“I made over 6k on your Dendreon trade, and I’m very interested in learning how you pick and trade options. Sign me up.” ED“Rick – Wow what a day! I got in at the Dendreon calls at $2.25. Thanks to for your advice. I appreciate that. This company has a lock on this type of therapy and no one else in the world is close. Kind of reminds me of the type of companies that Peter Lynch and Warren Buffet suggest that investments be made in. Companies that can build a moat around their business model, that allows them to charge a premium for their product or service. In other words - a monopoly.” GREG“Hi Rick, Thank you so much for the Dendreon trade, I made almost $10,000 with that trade with a little over $2,000 investment. You have shown me the power of options trading. Again, thank you so much for all your inputs.” KEN“Hi Rick, thanks for the encouragement to play the dendreon calls! did freaking great! Got in the first lot at $1.44 on 3-24-09, sold at $2.45, 70% not bad. Bought it back at $2.30 on 4-7-09 closed out on 4-14-09 for 454% gain! Wow! I love it when that happens. So, thanks the encouragement to get back in when others were saying sell, sell, sell. Keep up the good work.” GARETT “Rick – Thanks for Dendreon – it has made all the headlines today! I missed on RIMM earlier, but I’ve been holding onto DNDN calls since 3rd week March. Of course today it all paid off today, as DNDN rocketed up.” TERENCEJan. 31 2012Rick, new member...Studied all current trades, did some chart work,picked ZNGA, PEP, MGM...Sold on Feb. 2 for $3600.00 profit...Cost for 1-year membership to your newsletter was less than $1000.00..All I have to say..Thank you. John H –3/18/11Rick, I purchased 10 contracts of the Nike March 85 puts Thursday afternoon for $2.00. Thing is, I was upset because the puts went down to $1.60 or so before the market closed. Well, needless to say Nike didn’t impress Wall Street and when I turned on the computer this morning the puts were worth $7.10! Sold them for a $5,100 profit!. Thanks again, you are the MAN. Chuck J-2/3/12Hi Rick,I will start off with a thank you for your time and dedication to allthe research you and your team commit yourself to. This is not me just being excited about the profits I have accumulated aka (bank) ! You have helped me get back to the passion I had of researching stocks/options. Keith N-Hi Rick,I want to share my great results on GMCR. Based on your comments on February 15th, I bought 20 options at $0.28. They closed today at $7.00, which is a 2,300% gain. My $560 dollars turned into $14,000 in less than a month. In decades of trading, this is my single best trade ever. Thank you! By the way, the Dow was down 228 points today and I could care less. What a great trade. It proves the amazing power of options. I am so grateful for your service, which calls it straight all the time, your options trading manual, and most of all, your amazing skillat finding winning trades. I have attached a copy of the trade frommy brokerage screen.Hi Rick,Wow!! my account it up 70% since i joined last month and market is going the opposite direction. Really appreciate your service. I just wanted to drop a note to say THANK YOU. Hope to be with you guys for a very long time. MelRick,Great call on Fosl I bought the may 120 puts for 3.70 yesterday morning just sold for $32.00 todayKeep up the great workThank you, HenriRick –I bought 10 Deckers Outdoor (DECK) May 55 puts at $0.50 on 4/26/12 and sold them on 4/27/12 for $1.65. I made $1150 in one day. Thanks. I knew something good would happen sooner or later.HOW THE HECK did you know Green Mountain Coffee (GMCR) was going to go down 20 points???!!!! I bought 10 of the May 35 puts at $0.49 and then 5 more at .30. I sold them at 5.80. Thank you again.You have made a believer out of me. AlanRick –I have only been a member for about 6 weeks but I have done well on most of the trades. My first two were QQQ and SPY a month ago and since then I've gotten into the groove and been doing well.I try to execute the trades that you recommend as soon as you send them out, sometimes I can't and I miss the Entry price. However, sometimes when I miss the Entry, the price goes down and I get a better price.That's exactly what happened with GMCR.You recommended it at around $.81 I think, but by the time I got to it, the price was $.27. I bought 100 Puts on Wednesday May 2, 2012 and sold half of them 24 hours later at $5.95 for a nice 2,203% gain. As per your recommendation, as GMCR went above $30 I sold the remaining 50 Puts at $5.50 for a slightly less 2,037% gain.On average that one trade netted me a 2,120% gain, entirely based on YOUR recommendation (and a little bit of luck). To put this in real terms, I risked $2,700 on Wednesday and pocketed $54,550 just 24 hours later.So uhh, let's do that again real soon!!Feel free to use my name. The tax guys have me on speed-dial already anyway. DennisRick:That was awesome on your GMCR pick, I know how risky it can been holding into earnings but you pulled it off. I just started my autotrading with you today and am in on your QQQ play. I look forward this service. I have a busy career and I have tried to follow and trade throughout the day and found it too hard. I hope you continue to have a great year, I plan to go along for the ride. I am starting slow but will pile more in once I have secured some profits. Keep up the good work your trading has been spot on. I am sure you paid your dues to get this point in your career. AnthonyRick:Great call on GMCR! I have been trading for about 15 years actively. This may be the best trade I ever made. Got in on Monday, April 30 and the stock was up from when you recommended it. It went up further after I got in. Here are the facts:Monday, April 30th: Bought 15 June 37's at $1.25= $1900 approxThursday, May 3rd: Sold 15 June 37's at $9.30=$13,950Gain for the week: $12,050.I understand you will not get them all right. It’s important to ride those winners and as you could tell from my selling price, I sold when the stock went to $28.10, so left a little on the table. Who can complain.Keep the suggestions coming, looking for another jump on your FSLR, one that I have been riding very hard.Best regards, Bob

CarMax (KMX) Slides 9% on Penny Miss/ Profit Alert!!!

Tuesday, December 24, 2013

Bulls Have Momentum

Market Ends Mixed Ahead of Quadruple-Witching

Wednesday, November 27, 2013

Insulin Resistance Diet Plan

aInsulin Resistance Diet PlanThe insulin resistance diet prevents a quick increase in blood sugar levels. Insulin resistance, commonly referred to as prediabetes, occurs in overweight individuals when certain cells in the body fail to respond to normal levels of insulin, a precursor to Type 2 diabetes. Maintaining a high-protein, high-fiber diet while watching carbohydrate and fat intake will help regulate blood glucose. A good rule for this diet is to consume no more than 32 grams of carbohydrates every two hours. Losing weight is the primary goal of the insulin resistance diet since weight loss reduces the risk of developing Type 2 diabetes. Begin with a diet high in protein, with at least three serving of lean meats or other proteins per day. Try to make proteins half of all daily calories. A 1 ounce portion of fish counts as one serving, as does 1 ounce of skinless chicken, beef tenderloin or cheese. Due to the increased risk of hypertension brought on by prediabetes and obesity, limit consumption of red meat to no more than two or three servings per week. For the purpose of this diet, beans and milk, including soy products, count as protein.Get plenty of fiber from a diet rich in fruit. Counteract the high sugar content of fruit by consuming small portions. Enjoy three to five daily servings of small apples, peaches, plums, bananas and grapefruit. Other fruits to consider are three-quarters of a cup of blueberries, one-third of a cantaloupe or two tablespoons of raisins.Weight loss means monitoring fat content. While saturated fats from butter, oils, or sour cream are bad, Omega 3 fatty acids are good. Sources of Omega 3 include kiwi, black raspberries, walnuts, pecans, flax seed and fish, especially cold-water fish like salmon, herring and sardines.Although beans and lentils count as protein, many vegetables can be enjoyed freely, especially leafy green vegetables like broccoli, spinach and kale. Eat carrots, celery, and cucumbers as snacks or side dishes, since they are low in carbohydrates.Limiting carbohydrate intake is important both for regulating blood glucose and for weight loss. Try to limit, or even eliminate, starchy potatoes and corn. If you must have a taste, eat no more than a half-cup of corn or a small baked potato at any meal.High-carbohydrate grains should be limited but not eliminated. Since two slices of bread can be two-thirds of allowed carbohydrates over a two-hour period, stick to one slice of whole grain bread like wheat bread, rye or pumpernickel, either as half a sandwich or as toast with sugar-free jam. Another possibility is a half-cup of cereal or a quarter-cup of granola. Read the labels to find grains low in carbohydrates, allowing plenty of room for meats, vegetables and fruit in such small meals.diet.lovetoknow.com/wiki/Free_Diet_Plan_for_Insulin_Resistance Includes: understanding insulin resistance, finding a free diet plan for insulin resistance, and free diet plan suggested foods list.www.marksdailyapple.com/does-eating-low-carb-cause-insulin-resistance Dear Mark: Does Eating a Low Carb Diet Cause Insulin Resistance? Despite all the success you might have had with the Primal way of life, doubts can still nag at you.diabetes.niddk.nih.gov/dm/pubs/insulinresistance 22/01/2013 Defines insulin resistance and prediabetes and describes diagnosis. Lists ways to treat these conditions to help avoid developing diabetes.https://www.facebook.com/insulinresistancedietinfo Insulin Resistance Diet Info. 3,555 likes 134 talking about this. For people with insulin resistance - this page is dedicated to helping you reverse insulin ...insulinresistancediet.info Insulin Resistance Diet Info. Helping people with insulin resistance to make the best diet choices so they can lose weight and get wellwww.ehow.com/way_5393803_insulin-resistance-diet-menu.htm Controlling insulin and blood sugar levels is key to sustainable weight loss, which is what makes low-carbohydrate dieting so effective. Because insulin is affected ...www.prlog.org/11937835-insulin-resistance-diet-plan-brand-new... Insulin Resistance Diet Plan-Brand New Metabolic Syndrome Diet Solution Now Available-Learn More Now. Is Insulin Resistance holding you back? Youve been extremely ...insulinresistancediet.info/a-typical-insulin-resistance-diet-menu What is a typical insulin resistance diet menu? How can you easily adapt what you eat to make it low carb?www.barnesandnoble.com/w/insulin-resistance-diet-cheryle-r-hart... Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the ...fatresistancediet.com Discover our free online diet plan to jump start your natural weight loss hormones leptin and adiponectin with foods that speed metabolism. The Fat Resistance Diet ...www.ehow.com/how_5633270_reverse-insulin-resistance-naturally.html Insulin resistance is a health condition in which the body becomes immune to insulin. The body is not able to respond to the insulin that has been released into the ...www.3fatchicks.com/insulin-resistance-diet-and-exercise-factors-to... Insulin resistance is a metabolic syndrome that can cause hypoglycemia, and is common in women who have PCOS. Insulin resistance can be helped with a healthy diet of ...www.marksdailyapple.com/does-eating-low-carb-cause-insulin-resistance Dear Mark: Does Eating a Low Carb Diet Cause Insulin Resistance? Despite all the success you might have had with the Primal way of life, doubts can still nag at you.pcosdiet.typepad.com/blog/insulin-resistance-and-pcos.html PCOS diet, food, recipes, eating, weight loss, fertility and lifestyle information by Claire Daly, Accredited Practising Dietitian / Nutritionist (with personal ...www.livestrong.com/article/407476-insulin-resistance-diet-menu 18/03/2011 Insulin Resistance Diet Menu. Insulin resistance is a common feature observed in people with excess body fat around the waist, especially if your waist ...www.livestrong.com/article/...to-eat-on-the-insulin-resistance-diet 30/03/2011 Foods to Eat on the Insulin-Resistance Diet. An insulin resistance diet will consist of moderate protein, fat and low carbohydrate intake, with a focus on ...

Different Kinds of Carbohydrates

aDifferent Kinds of CarbohydratesCarbohydrates act as the body's main source of energy. They are essential sugars that are broken down by the body during digestion. Approximately half of your body's energy is produced by the carbohydrates you consume. Natural carbohydrates contain around four calories per gram and are high in fiber. There are two categories of carbohydrates, and three types within those categories. Carbs are often found in foods such as pasta, bread, candy, soft drinks and fruit. They are divided into two categories: simple carbohydrates and complex carbohydrates.These categories are broken down further into three types: sugar, fiber and starch.Simple carbohydrates are also known as simple sugars. These simple carbs give the body a quick energy boost. Natural sugar from fruit, table sugar and sugar from milk all fall into this category.Fiber and starch are complex carbs that take longer for the body to digest. Vegetables, breads, rice, whole grains and pasta are examples of complex carbohydrates.Sugar occurs naturally or as an additive and brings the body a quick energy boost. Natural sugars are those found in fruit and milk, while additives are those added during preparation such as in cookies or sodas. All of these carbs act as quick energy boosters.Starches provide the body with energy it needs throughout the day. Starch-filled foods include vegetables, beans, whole grains, breads and pasta. Starches are the most common food eaten by athletes, especially before a competition.Fiber comes from plant food and is indigestible. Foods high in fiber include beans, peas, fruits and veggies with edible skins and whole grains.www.ehow.com/facts_4968363_different-types-enzymes.htm The human body contains three different types of enzymes. Two of these enzymes, digestive enzymes and metabolic enzymes, are produced by the body. The third enzyme ...www.flowers-cs.com/type_of_flowers.html Most Viewed Flowers. Lotus LOTUS (lo'tus) serves as a popular name for se... Rose Rose is one of the most beautiful of all flowe... Lily LILY. The white lily stands ...www.ehow.com/list_6718833_3-types-carbohydrates_.html Muscles and the brain need carbohydrates to use as energy. Present in bread, rice, potatoes, fruits, vegetables and sweets, carbohydrates are converted to sugar ...www.foods-healing-power.com/different-types-of-nuts.html Find out all about the different types of nuts, their health benefits and nutritional values.www.worldofmolecules.com/foods What are some food molecules ... What is Food? Food is any substance normally eaten or drunk by living things.ezinearticles.com/?6-Different-Types-of-Diets-to-Lose-Weight&id=... 19/06/2009 Anyone who gains weight wants to lose it, but sometimes this can be done only by sticking to a specific plan. Planning your eating habits is vital to ...wiki.answers.com/Q/Different_types_of_beverages A beverage is basically a drink specifically prepared for human consumption. This does not include water as its a natural resource. Beverages almost always largely ...www.iloveindia.com/nutrition/vegetable/types-of-vegetables.html Here is information about different types/kinds of vegetables. ... Vegetables form an important part of our daily diet; the market is crammed with varieties of ...www.typesofenzymes.org There are three major different types of enzymes at work in the human body. Within these three types are nearly 3,000 different kinds of enzymes. Each kind has ...ezinearticles.com/?Different-Types-Of-Cattle-Feeding&id=5078223 22/09/2010 Cattle is one of the most famous and in-demand types of livestock. From the olden times, people have always been raising it as a source of income and food.www.blurtit.com/q427353.html Answer (1 of 4): Nutrition demands balance. Too much of anything causes toxicity and too less causes a deficiency. In either case, we can say it is malnutrition.ecological-concern.blogspot.com/2012/02/different-types-of... 20/02/2012 The living body consists of organic substances like carbohydrates, proteins, lipids, etc. These organic substances are also found in the environment in an ...www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382 We randomly assigned 811 overweight adults to one of four diets; the targeted percentages of energy derived from fat, protein, and carbohydrates in the four diets ...faculty.mdc.edu/jmorata/TYPES%20OF%20AGAR.pdf PDF file DIFFERENT TYPES OF AGAR Mac Conkeys Agar plate MacConkey (also McConkey) agar is a culture medium designed to grow Gram-negative bacteria and stain them for ...ezinearticles.com/?6-Different-Types-of-Diets-to-Lose-Weight&id=... 19/06/2009 Anyone who gains weight wants to lose it, but sometimes this can be done only by sticking to a specific plan. Planning your eating habits is vital to ...wiki.answers.com/Q/What_are_the_different_types_of_microorganisms 1. Bacteria are unicellular organisms. Because they have no nucleus, the cells are described as prokaryotic. 2. The three major basic shapes of bacteria are bacillus ...www.easydietforlife.com/types-of-fats.html Knowing the different types of fats can make a huge difference in meal planning, your overall healthy and weight management.uk.answers.yahoo.com/question/index?qid=20070721134004AAeanuj 21/07/2007 Best Answer: Carbohydrates in Nutrition by Ron Kennedy, M.D., Santa Rosa, CA Carbohydrates come in three basic forms: simple, refined, and complex. Simple ...www.iloveindia.com/nutrition/carbohydrates/types-of-carbohydrates.html Explore information about the different types of carbohydrates. Read about simple and complex carbohydrates.capital.osd.wednet.edu/media/capital/staff/jansen/enzyme_packet.doc DOC file For example, there are several different carbohydrate hydrolyzing enzymes, such as amylase (for polysaccharides), ... What are the different types of enzymes?

Tuesday, November 26, 2013

Risks of the HCG Weight-Loss Plan

a Risks of the HCG Weight-Loss PlanThe HCG diet has been criticized by many in the medical community as being a fraud, with some claiming the injections do nothing to help weight loss, according to Andrew Weil, M.D. Since HCG, also known as human chorionic gonadotropin, is a hormone, the injections can create changes in the body that could potentially have serious consequences, according to the National Institutes of Health. If you are participating in the HCG diet, it should be done under the care of a physician. One of the uses of HCG is for infertility in women and for egg harvesting during a cycle of in-vitro fertilization. HCG stimulates a woman's ovulation, usually within three days of introducing the hormone into the system. The use of HCG not only can lead to conception, but it can increase the possibility of multiple eggs being fertilized.Men taking the hormone for weight loss may experience a high sperm count, since it can stimulate the production of testosterone, according to National Medical Clinic. This may lead to a higher risk of pregnancy, since there will be a greater amount of sperm being delivered into the vagina during intercourse. Also, increased testosterone can lead to increased hair growth and changes in temperament.HCG injections can cause the early onset of puberty in young boys, according to Drugs.com. Signs include increased body hair growth, deepening of the voice, sweating and increased acne.Ovarian hyperstimulation syndrome is a condition that may occur with the injection of HCG into a woman. OHSS is when the HCG causes the ovaries to become swollen and leak fluid into the chest and abdominal areas. OHSS can be treated, but severe cases can be life-threatening.Some people can have an allergic reaction to the hormone injections, causing swelling, hives, nausea, difficulty breathing and blood clots. If any of these symptoms appear, stop the injections and contact your doctor immediately.Since HCG injection can increase the risk of pregnancy any time during a woman's cycle, a woman can become pregnant and not realize it for several months. HCG is classified as category X by the U.S. Food and Drug Administration, which means taking the drug while pregnant can lead to birth defects. If you discover you are pregnant, stop treatment immediately.www.hcgtreatments.com/hcg-diet-plan Learn more about the HCG Diet Plan and what our presecription hcg weight loss program has to offer. Call today for a free consultationhealth.usnews.com/health-news/diet-fitness/diet/articles/2011/03/... HCG Diet Dangers: Is Fast Weight Loss Worth the Risk? It's dubious. There's no good evidence it works. But hCG dieters insist they're dropping pounds fastwww.officialhcgdietplan.com Purchase HCG Diet drops from the source and receive Free UPS Overnight Shipping. Call (800) 871-3767 to order today and get it tomorrow, at no extra cost. The HCG ...www.hcgweightloss.com HCG diet and weight loss community including HCG diet forum, HCG drops reviews and HCG diet clinics directory.www.hcgtreatments.com/hcg-weight-loss Home; hCG Info. In The News; What Is hCG >> HCG Dangers; HCG Injections; HCG Tablets; HCG Diet >> HCG Diet Plan; HCG Weight Loss; How It Works; hCG FAQs; HCG Drops vs ...www.officialhcg.com Purchase HCG Diet drops from the source and receive Free UPS Next Day Air Delivery. Order today, get it tomorrow, at no extra cost. The HCG diet is the ideal way to ...www.hcg-plan.com We at www.hcg-plan.com offer dynamic HCG weight loss program with highest quality, and sold HCG formula for fast weight loss results. Our diet plan helps you to ...www.hcgslimxpress.com hCG SlimXpress is an exclusive weight loss program and is only offered at Certified Weight Loss Centers in select cities throughout the states of Washington ...www.yourhcg.com Part of the Your HCG diet program is a 500 calorie, or VLCD, diet plan. On the HCG diet program, youll be able to eat great meals like breaded chicken cutlets and ...hcgexpressdiet.com Shed pounds while feeling great with the highest quality HCG diet drops from HcgExpressDiet.com! Look better than ever with the HCG diet, CLICK HERE NOW!www.withinmemd.com/hcg-weight-loss HCG Weight Loss Program Diet Plan. The HCG (Human Chorionic Gonadotropin hormone) Weight Loss Plan is comprised of pharmacy grade bio-identical HCG.www.drsimeonsweightlossdiet.com.au Hcg - Dr. Simeon's hcg weight loss diet burn fat effectively and keep it off. Hcg diet plans are safe and meet all your weight loss goals. Buy hcg diet in Australia ...www.ultradiethcg.com Ultra Diet HCG, from Mabelvale, Arkansas, is a natural weight loss diet plan that consists of HCG drops, has only been available in the injectable form and required a ...www.hcgdietplanrules.com This article tells you how HCG diet for quick weight loss work. The Golden rules of HCG diet program revealed.australiahcgdrops.com I was able to lose 19 LBS in just 30 days with the HCG diet plan, and I am here to share the secret of how I was able to achieve such incredible weight losswww.thehcgdiet.com HCG Weight Loss, HCG Therapy and Diet information. Dr Simeon's HCG Protocol. Lose pounds and inches with the best HCG Diet program HCG Diet Products and HCG Weight ...www.hcgmd.com WHAT IS HCG? HCG (Human Chorionic Gonadotropin) is a hormone produced during pregnancy. 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Natural Lemon Liver Cleanse

a Natural Lemon Liver CleanseCleansing the liver may be extremely important and vital to your overall health and wellbeing. You can put together your own liver cleanse in the comfort of your home. Cleansing your bile ducts is a very powerful procedure. Most people complete a liver cleanse twice a year. Start by completing any necessary dental work. If possible, avoid metal in your mouth as well as pathogenic bacteria. Make sure you don't have any cavities and that any cavities have been cleaned and taken care of. Cleaning the toxins out of your mouth is the first step of your liver cleanse.You may choose to complete a kidney cleanse before beginning a liver cleanse. This step is highly recommended, but is not mandatory. It will help your kidneys, bladder and urinary tract to all be in good working order. Typically, a kidney cleanse involves purchasing several specialty herbs from your local health food store or online and making a tea. You can also purchase a kidney cleanse, which is already put together and formulated from your local health food store.You must drink apple juice for three days before beginning the liver cleanse. Eat frugally, sticking to small quantities and eating a lot of raw and unprocessed salads and fruits. You should be consuming 1 quart of fresh organic apple juice a day. If possible, drink homemade apple juice. Good homemade apple juice should have sediment in the bottom of the container.The Liver Cleanse4 tablespoons of Epsom saltsof a cup of olive oilto cup of freshly squeezed grapefruit and lemon juiceteaspoon of Vitamin C powder3 cups of waterDo this on a day when you can lay around and avoid doing a whole lot. Do not take any medicines, vitamins or other pills. Discontinue any parasite or kidney cleanse. Eat fruit for breakfast and a fat-free lunch. Avoid eating or drinking after 2:00 PM. Mix the Epsom salt with 3 cups of water and add the vitamin C powder. Pour this mixture into a jar. This will make four servings. You will take the first serving at 6:00 PM. and the second serving at 8:00 PM. The remaining two servings will be consumed the following morning.Place the jar in the refrigerator to keep cold. Drink your first portion at 6:00 PM, as mentioned above. Repeat at 8:00 PM. Be prepared to remain alone for the rest of the evening and get anything pressing done now. You should not have eaten since 2:00 PM. Drink additional water, if need be. When you drink your first serving at 6:00 PM, get the grapefruit, olive oil and lemons out to warm up for later.At 9:45 PM, pour of a cup of olive oil into a jar. Pour of a cup of squeezed grapefruit and lemon juice in with it. Close the jar tightly and shake until well-mixed. It should have a watery consistency. Visit your bathroom once or twice. You should be ready to go to bed soon and to stay in bed. Bring the mixture to bed and drink it while standing up. Lie down immediately. You can lay on your back after the first half an hour. Think positively. If possible, stay perfectly still for about a half an hour, but at least for 20 minutes. Visualize cleansing which is taking place. Relax and then go to sleep.Take your third dose upon waking up in the morning. You should not have any indigestion or nausea, but if you do, wait until it has passed before taking the third dose. Wait two hours and then take the fourth dose. Eat some fruit about half an hour later. After another hour, you can eat regular food, if you choose. You will feel fully recovered by supper the following day.naturalhealthremedies.org/how-to-cleanse-your-liver It is easy to take the body for granted but when you look at what each organ in your body does then youll realize how important it is to eat all the correct types ...www.youtube.com/watch?v=e2SxDemOO54 http://liverflushing.com LIVER CLEANSE - Basic natural liver flush drink recipe protocol by Liver Flush Man. How do you do a liver flush. Ingredients: 1) 1 ...www.naturallifeenergy.com/liver-gallbladder-cleanse Popular Posts. How to Clean your Liver Gallbladder Liver Gallbladder Cleanse: How To Clean Your Kidneys Kidney Cleanse: Alkaline Diet Mucus Reducing ...www.naturalnews.com/035946_liver_cleanse_foods.html Seven foods that will naturally cleanse your liver Wednesday, May 23, 2012 by: Jonathan Benson, staff writer Tags: liver, cleanse, foodswww.youtube.com/watch?v=1b_DNtp2vwg The olive oil liver cleanse is a complicated process that takes a day and a half using the juice of 14 grapefruits, 12 apples, four lemons, a cup of olive ...www.livestrong.com/lemon-liver-cleanse Lemon Liver Cleanse. Lifestyle, fitness & health information about Lemon Liver Cleanse. Lemon Liver Cleanse, Natural Lemon Liver Cleanse, Lemon Juice Liver Cleanse ...naturalhealthremedies.org/does-lemon-juice-detox-the-liver Liver detox is just as important as detoxing any other organ in the body. Some people will buy colon cleansing formulas not realizing that you liver needs to bewww.ehow.com/way_5449430_natural-liver-cleanse.html The liver is located within the abdominal cavity, and its main purpose is to regulate chemicals within the blood. The liver is also responsible for producing bile ...www.livercleansing-diet.org How to make a natural liver cleansing diet and flushes. Get inspired with these healthy liver detox recipes.www.ehow.com/way_5171126_natural-lemon-liver-cleanse.html Cleansing the liver may be extremely important and vital to your overall health and wellbeing. You can put together your own liver cleanse in the comfort of your home ...www.skinnymini.com.au Introducing a New Detox and Weight Loss Program to Help You Become Healthier and Slimmer. Hurry and Get Them from Skinny Mini Today!www.secretsofthefed.com/...your-liver...5-natural-liver-cleansing-tips Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly.www.doterrahealingoils.blogspot.com/.../easy-lemon-liver-cleanse.html 27/04/2013 I love doing this simple, inexpensive and convenient liver cleanse. You can do it anywhere, anytime! Ingredients and Directions: Juice from 1 organic Lemonwww.iherb.com/...Cod-Liver-Oil-Natural-Lemon-Lime-Flavor-16-fl.../7907 Nature's Answer, Liquid Norwegian Cod Liver Oil, Natural Lemon-Lime Flavor, 16 fl oz (480 ml) ...www.livercleansing-diet.org/healthy-liver-diet Find healthy liver diet tips, concrete liver detox diet recipes and quick liver cleansing juice diet recipes to help clean your liver and optimize your health.www.liverflush.org How to do a liver flush detox cleanse with oilive oil, lemon juice, niacin B3 and coffee enema by Jordan Blaikie LiverFlushMan.www.healthguidance.org/.../15576/1/Liver-Detox-and-Cleanse--Natural... The liver is the organ of the body that keeps us protected from the adverse effects of dangerous chemicals (or toxins). Some of these toxic substances are the by ...www.healthy-juicing.com/liver-cleanse-recipe What You Need to Cleanse Your Liver megabeth / flickr.com On this page youll discover a natural liver cleanse recipe which you can use during a natural liver cleanse.www.liverdetoxdiet.net Suddenly it's fashionable to be on a liver detox diet, liver cleansing or juice diet or use colon cleansing herbs, detox fast or detox foods. Why? Simple.www.naturaltherapypages.com.au/article/liver_cleanse The liver is one of the most important organs of your body. It is found at the upper right hand side of your abdomen and is responsible for purifying blood ...

Monday, November 25, 2013

Epsom Salt & Lemon Juice Liver Cleanse

zEpsom Salt & Lemon Juice Liver CleanseOne of the liver's primary functions is to act as a "filter" and remove and breakdown toxins in the blood, in addition to metabolizing drugs and alcohol ingested by the body. This is not easy on your liver, which is why liver cleansing is so popular. One way to cleanse the liver is by employing an "at-home" remedy that features Epsom salt and lemon juice. While remedies can vary slightly according to personal preference, one popular recipe for a liver cleanse includes the following ingredients:--4 tablespoons Epsom salt--8 ornithine capsules (ornithine is an amino acid that is available for purchase at most major retailers)--1 cup olive oil--Enough lemons to generate 1/2 cup of freshly squeezed lemon juiceThe day of your liver cleanse, eat no protein or fat all day, and eat nothing after 2 p.m. At 6 p.m., drink 3/4 cup water with a tablespoon of Epsom salt stirred in. Two hours later, repeat this step. Also, at this time, squeeze enough lemons to make 1/2 cup lemon juice, taking care to filter out pulp and seeds. Place this juice in a jar with the olive oil, shake it up, and place it in the refrigerator.At 10 p.m., shake up and then drink the refigerated olive oil/lemon juice concoction along with with 4-8 ornithine capsules. After this, lie down with your head propped up on a pillow. Remain perfectly still for at least 20 minutes, and go to sleep if at all possible. If you have trouble going to sleep, take the remaining ornithine pills, assuming you have not already crossed your threshold of eight pills in a 24-hour period.When you wake up, repeat the step of drinking 3/4 cup water with one tablespoon Epsom salt, but not before 6 a.m. Two hours later, repeat this step once more.Around noon, you can return to light eating, perhaps by beginning with juice and fruit. By night time, you can resume your regular diet.The olive oil and lemon juice are vital, as they are the keys to flushing the system. By taking them just before bed, you allow the oil to filter into your liver and gall bladder. Lemon juice also produces more bile in the liver, decreases your appetite, and traps fat molecules and allows them to be secreted.Because the expulsion of any gall stones can be painful, Epsom salts open bile ducts up wide, so that the stones can pass through freely.www.ehow.com/way_5782598_liver-lemon-juice-olive-oil.htm The purpose of a liver cleanse is to remove toxins and gallstones that may be impeding your body's ability to digest food and eliminate waste properly. Cleansing is a ...curezone.com/cleanse/liver/huldas_recipe.asp The material you are about to read is quoted from Dr. Hulda's book, The Cure for all Diseases. It is presented here as a public information service only.naturalhealthremedies.org/does-lemon-juice-detox-the-liver Liver detox is just as important as detoxing any other organ in the body. Some people will buy colon cleansing formulas not realizing that you liver needs to behealthybliss.net/gallstone-liver-flush-recipe-cleanse-info See how to do a Gallstone//Liver Flush at home and release gallstones naturally without pain in less than 24 hours with this cleanse. See photos as well!www.livestrong.com/...liver-cleanse-with-epsom-salt-lemon-juice-and... 18/03/2011 Liver Cleanse with Epsom Salt, Lemon Juice, and Olive Oil. Advocates of do-it-yourself liver cleanses suggest using a combination of home potions, one of ...www.cleanse-me-healthy.com/LiverCleansing-AppleJuice.html If you prefer liver cleansing without Epsom salt, consider this method with apple juice to soften gallstones and sea salt to help move them out.www.youtube.com/watch?v=KD6H0-NCUfE Mag sulfate - doesn't get much more disgusting than that... if you drink it - why not record the experience ? Who knows, some of you might just have ...www.livestrong.com/article/281123-risks-of-an-epsom-salt-liver-cleanse 16/10/2010 Risks of an Epsom Salt Liver Cleanse. The recipe for an Epsom salts cleanse usually involves only natural ingredients like lemon juice, olive oil and water.www.ehow.com/about_4727680_liver-cleansing-epsom-salts.html If your liver is unhealthy, every other organ in your body can be adversely affected. Cleansing your liver can restore it to health and relieve the symptoms you may ...www.youtube.com/watch?v=abMB0iwDBtc http://liverflushing.com LIVER FLUSH RECIPE - Olive oil, lemon juice, epsom salt, niacin B3 & coffee enema. This liver detox protocol recipe often releases ...curezone.org/cleanse/liver/1_pint_Olive_Oil.asp 1 Pint Olive Oil Liver/Gallbladder Cleanse (flush) (2 Cups Olive Oil Liver/Gallbladder Cleanse)breathing.com/articles/liver-cleanse.htm liver cleanse, Liver Gall Bladder Flush ... Liver Cleanse Aka Liver Gall bladder Flush. I use oxy-cleanse daily.www.livercleansing-diet.org How to make a natural liver cleansing diet and flushes. Get inspired with these healthy liver detox recipes.www.bloodcytology.com/home-remedies/liver-gallbladder-cleanse According to Dr. Hulda Clark. Ingredients: 4 tbsp Epsom salts (Chemical formula MgSO4 + 7H2O, other names: Magnesium Sulfate, EPSOMATE) 3 cups Water or juice of lemon ...www.huldaclarkzappers.com/?page_id=219 Cleansing the liver bile ducts is the most powerful procedure that you can do to improve your body's health, but it should not be done before the parasite program ...www.justcleansing.com/livercleansing.htm A functioning liver is important for your energy levels and overall health. This cleanse will support your liver and help it to eliminate toxins faster.curezone.com/forums/am.asp?i=61985 Questions: What are Epsom Salts? Is Magnesium Sulfate the same as Epsom Salts? What should I use for liver cleansing? What is Magnesium Sulfate Heptahydrate?www.livercleanserecipes.com Natural healthy liver flush cleanse detox recipes with apple juice, olive oil, lemon juice, niacin B3 and coffee enema. Liver Flush Man recipe..fattylivertreatmentdiet.com/liver-cleansing-diet As the liver is a vital part within your body, you may want to consider a liver cleansing diet. The liver is a very important part of the body because

How to Lose 150 Pounds

a How to Lose 150 PoundsWeight gain can occur for several reasons, including inactivity, pregnancy, stress, illness and emotional imbalances. The good news is that weight gain can be summarized in a simple equation: The amount of energy consumed is greater than the amount of energy used. Fortunately, you can reverse the equation with some dietary and lifestyle changes, and watch the pounds drop off. The key to losing 150 lb. is doing it gradually, for lasting results. 1 Avoid sugar and any product with added sugar in it. Sugar has no nutritional value and puts a strain on insulin production, which can lead to diabetes mellitus. Use natural sweeteners, such as barley malt syrup and agave nectar, which maintain steady blood sugar levels.2 Consume fish, beans and lentils as your main protein sources. These are low in fat and cholesterol, and feed your body with protein that is easily digested. Include them in up to two meals per day. For example, eat a chickpea salad for lunch and a mixed bean chili for dinner.3 Start cooking. Store-bought snacks and meals are laden with hidden salt, fats and sugars. Cook and bake your own meals, snacks and treats for 100-percent control of what goes into them. Do not skip meals -- eat breakfast, lunch and dinner every day, with healthy snacks of fruit and nuts in between to stave off hunger pangs.4 Oven-roast vegetables to maintain steady blood sugar levels. Try a Mediterranean dish of zucchini, cherry tomatoes, red onions and peppers. For a winter root veg treat, try roasting carrots, parsnips, squash and sweet potatoes. Add a sprinkle of crushed sea salt and some garlic cloves.Raw vegetables are also a healthy addition to your daily diet. They are bursting with vitamins and minerals, which have not been destroyed by cooking. You can make a healthy, tasty dip to eat with your raw vegetables. The basic combination of flavors is garlic, tahini (sesame seed paste) for creaminess, salt and lemon juice. The bulk of the dip is made up of leftover cooked beans, lentils or chickpeas. Blitz everything together in a blender, add a little more of whatever flavor you prefer and enjoy it with some sliced raw vegetables.5 Drink plenty of water. It speeds up digestion and flushes toxins out of your body's cells.6 Walk around the park and take stairs instead of elevators. Use cans of food from your cupboard as makeshift weights to exercise your arms when watching television. Take your dog for a walk and exercise your upper body by throwing a ball for him.7 Work out 30 minutes at home, most days of the week. Invest in a selection of fitness DVDs to give you plenty of variety and keep you mentally focused on enjoying exercise. This will also prevent you from becoming bored with a monotonous regime and challenge your stamina, because you will need to alter your pace and heart rate depending on what workout you are doing.8 Join a gym as soon when you are more accustomed to moving and being active. Ask the staff to help you with a personal training program, and have them review it every six weeks to match your abilities as you get fitter and stronger. Stick to the training program to see results. Work out in the gym four to five days per week, and train according to your instructions rather than what you feel like doing each day.9 Vary your fitness activities between inside and outside. For example, swim one day, do a weight circuit the next and take a hike in the countryside with some good company on the weekend. This will keep your enthusiasm fresh.10 Jog on the spot while waiting for the kettle to boil or the coffee pot to brew. Not only will you burn off a few extra calories, but you'll remind your body that it wants to be active and energized, not sluggish and lethargic.fitclear.com Have you been struggling to lose belly fat for quite some time now and ready to take advantage of the most effective and simple weight loss pills today?www.weightlosstipsthatwork.org/12/lose-30-pounds-in-a-month Find out how to lose 30 pounds in a month without resorting to fad diets, miracle pills, or weight loss products that just dont work.blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On... The Three Day, Military Diet, is a weight loss menu plan that is intended to be followed in three day increments. 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Explore instructive how-to articles and videos make things, solve problems, be happy!muscleevo.net/best-way-to-lose-belly-fat Search for information about the best way to lose belly fat and you'll come across all sorts of weird and wonderful claims about fat burning foods and special ...simplymarlena.com/weight-loss-journey/what-i-ate-to-loose-115-pounds Eating healthy isnt about overly strict diets or unrealistic restrictions. Rather, healthy eating is about feeling great about yourself and having the energy you ...wlzine.com/ways-how-to-lose-weight-fast So you're wondering how to lose weight fast? This can be done. Look below for the 63 best tips, ranging from the best workouts to good diets and the foods you should ...www.wikihow.com/Lose-Weight-Fast If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time. 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Sunday, November 24, 2013

Protein Diet for Weight Lifters

a Protein Diet for Weight LiftersLarge muscles require immense effort in both the gym and the kitchen. Most recreational weight lifters do not fully understand the dedication and discipline it takes to drastically improve their body composition. Adequate protein intake is a key component necessary for muscle repair and growth--without protein to fuel the body, the trainee is just endlessly breaking down old muscle tissue while never making progress. To avoid this, a good nutrition plan is needed--Massive Eating. Massive Eating is a nutritional strategy invented by Dr. John Berardi, Ph.D., for both recreational weightlifters and bodybuilders. Dr. Berardi is a nutritionist and biochemist from Canada who works with a wide range of clients, ranging from professional athletes to recreational lifters. The idea behind Massive Eating is simple--to gain muscle mass, the body must exist in positive energy balance (which means ingesting more calories than it expends). However, when gaining weight, some fat gain is inevitable, just as while losing weight some muscle loss is inevitable. To strike the right balance between muscle and fat gain or loss, Massive Eating makes the following recommendation: Never consume high levels of carbs and high levels of fat in the same meal. Only consume either protein and carb meals or protein and fat meals. This will minimize the chance of your body storing the ingesting calories as fat.To follow the Massive Eating plan, you must: Aim for at least 1 gram of protein per pound of body weight per day, with 1.5 grams being optimal. Consume at least six meals a day, divided equally between protein and fat and protein and carb meals. Limit carbs to natural carb sources wherever possible--fruits, veggies, oats, sweet potatoes and some whole grains. Fats should be split between animal fats, natural fats (as from avocados or coconuts), and oils (fish, flax, olive, coconut and macadamia nut).Although Massive Eating is intended to be a protein-based weight-gain diet, the basic idea can also be used to drop body fat while retaining muscle. Regardless of whether your goal is weight gain or loss, assess progress every two weeks by using both the scale and the mirror. If you are gaining or losing at a satisfactory rate (around one to two pounds a week), keep calories constant. If you are not gaining or losing at this rate, increase or decrease daily calories by 200 per day, reassessing again after another two weeks. Constant adjustments while following the basic model will take you straight to your goal.www.dietdirect.com/high-protein-diet-foods.html Get Healthy High Protein Low Calorie Diet Foods. Our wide selection of Weight Loss Foods will help you reach your diet goals! Free Shipping $49+build-muscle-gain-weight.com/muscle-building-high-protein-foods.html Choosing the right high protein foods will mean that your body is getting the amino acids it needs to repair and rebuild muscle tissue.www.proteinfoods.com.au/category/weight-loss ProteinFoods.com.au is your comprehensive guide to the wide range of protein foods, protein snacks and protein bars that are available in Australia.proteinweightlossdiet.net Is it truth or fiction that a protein weight loss diet can help you lose weight fast? Just how does protein work and how can it assist with losing weight?ezinearticles.com/?A-High-Protein-Diet-Plan-For-Healthy-Weight... 05/03/2007 High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters. For athletes, a high protein ...www.jayrobb.com Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay ...build-muscle-gain-weight.com/muscle-building-high-protein-diets.html Learn how to design an effective high protein diet that will promote weight gain. Diet is extremely important, so you must have the best muscle building diet possible.www.dietdirect.com Purchase high protein diet foods and supplements & learn how to lose weight following high protein diet plans. Experience free shipping & unbeatable customer service ...www.newlifestylediet.com On the New Lifestyle Diet and weight loss plan, you'll lose weight fast and keep it off, while enjoying great tasting high protein liquid diet shakes, soups, bars ...www.proteinshakesdiet.co.uk High Protein Diet: lose weight fast with our delicious Protein Diet Shakes, Bars and Meals! Many of us try to lose some pounds every once and a while.www.bodytrim.com.au/protein/protein-foods-for-weight-loss We are lucky living in this country and having such easy access to healthy high protein foods. Use this high protein food list as a reference guide for weight loss.balancedproteindiet.com BalancedProteinDiet.com is a supplier of High Protein, Low Carbohydrate Diet Foods designed for Weight Loss and Diet Plans. Our Diet Weight Loss Meal Plans are ...www.weight-lifting-complete.com/foods-that-build-muscle There are many foods that build muscle. You just need to know which ones they are so you can get them on your grocery list. Well, Im here to help you find the best ...www.alfitness.com.au/diets Finally flexible diets that work for you. Dieting can be hard work. There are three things that are important if your diet is going to be a success:training.fitness.com/weight-loss/protein-shakes-weight-lifting... Hi All! So thanks to this wonderful board I joined a gym and I'm in my 3rd week, M-W-F full body workout followed by a protein shake. 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