What Foods Should I Give My Baby to Gain Weight?

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What Foods Should I Give My Baby to Gain Weight?

Your baby may be eating solid foods, and at first she was delighted with her new diet. She seemed to be enjoying her rice cereal, peas and carrots. She still eats fairly well, but she's not gaining weight. During her last checkup, perhaps your baby was on the low end of the percentile growth chart. You pediatrician is a bit concerned, and he may recommend a variety of methods to encourage your baby to gain weight.

Feed baby plenty of fruits and veggies, along with cereal.

According to KeepKidsHealthy.com, a baby typically grows at a rate of approximately 1 oz. per day from birth to 3 months, then slows to 3/4 oz. from 3 to 6 months, and by late infancy -- 6 to 12 months -- he may be gaining only 1/2 oz. a day. Older children grow even more slowly; for example, toddlers from 1 to 3 years old grow approximately 1/4 oz. a day. Your baby's pediatrician normally won't become concerned, unless your baby's weight falls below the 5th percentile for his age when it is coupled with a declining growth rate. There are various reasons for a baby's failure to thrive, including genetics, nutrition and medical problems. If your baby is not thriving, his pediatrician should give him a thorough examination.

Your pediatrician will likely order a full battery of tests.

During the evaluation, your pediatrician will ask for a detailed history of your child's nutritional intake. She will want to know the exact amounts and types of foods your baby is eating and drinking, including juice. In addition, she will want to know about the presence of any medical symptoms, such as diarrhea, fever or vomiting. Your pediatrician will likely order a complete physical exam, with extensive screening. If no medical symptoms are detected, your pediatrician may just wish to keep a careful watch on your baby's weight gain for the next few months. In extreme cases, she may refer your baby to a pediatric nutritionist or other specialist.

Avoid letting your baby have too much juice.

To increase your baby's intake of food, your pediatrician may suggest that you incorporate a variety of procedures to make mealtime easier and less stressful. Many pediatricians tell parents to allow the baby to feed himself as much as possible by offering finger foods and to keep him on a schedule of three meals daily with only two to three snacks. Offer juice or other liquids only after mealtime, and avoid trying to "bribe" or force your baby to eat. A baby who engages in a power struggle with his parents may become resistant to eating. Feed your baby high-calorie snacks with lots of nutrients and don't let him fill up on large amounts of juices or soda. Instead, give him breast milk or formula, which has more nutrition.

Additionally, your doctor may encourage you to feed your baby a more concentrated formula. For older babies, you can substitute whole milk, half-and-half, evaporated milk or condensed milk. Offer whole-milk milkshakes, made from ice cream or instant breakfast powder blended with milk. Give her pudding made from whole milk; add cheese or peanut butter to veggies. In addition, you can make a high-calorie gelatin by using fruit juice instead of water. Older babies can eat meats and breads with additional butter or sauces.

In "Parents" magazine, Dr. Wendy Sue Swanson suggests that if your baby is having difficulty gaining weight, you, as the parent, must remember that it's your responsibility to feed him correctly. You must ensure that he learns to eat in a healthy manner by offering a diet that includes veggies, fruits, lean meats and proteins, whole grains, dairy or soy products. In addition, she recommends that you give an underweight baby at least one calorie-dense food at every meal, such as avocado. You can also try cooking with olive oil and fortifying baby's pasta or cereal with 1 tbsp. heavy cream. Dr. Alan Greene adds that you should also give your baby a multivitamin; even very young babies can take a liquid multivitamin as prescribed.

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Japanese Secrets for Weight Loss

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Japanese Secrets for Weight Loss

In a study done on the cultures with the highest longevity, the people of Okinawa, Japan, were found to have longest average lifespan of anywhere on earth. The majority of the credit for this was attributed to their diet and their attitudes toward food. Their average body mass index (BMI) is 21.5, which puts them on the low end of the normal range, far below the average BMI of 28 in the United States. There is much we can learn from the Japanese diet about losing weight and keeping it off.

The Japanese eat a great deal of fish, which along with soy is one of the primary sources of protein in their diet. Both fish and soy are full of nutrients such as omega-3 fatty acids and isoflavones, and are low in calories and fat while being high in protein. The Japanese traditionally eat very little meat or poultry and only a small amount of protein per day. Only 10 percent of their daily calories come from protein, as opposed to 25 to 35 percent of the daily calories in the average American diet.

Fruits and vegetables form the bulk of the Japanese diet, with an emphasis on variety and color. They shoot for all five colors of fruits and vegetables in a meal: red, green, yellow, white and blue/purple. This easily puts their daily number of servings of fruits and vegetable over the nine a day that nutritionists recommend. Since these foods are low in fat and calories, you can eat your fill and still lose weight.

The Japanese eat a wider variety of foods in smaller portions. They also use chopsticks, which helps you to eat slower, giving your body more time to register fullness. Hara hachi bu, or eating until you are 80 percent full, is a common practice in Japan that keeps your meal size under control and your calories down.

Lighter cooking techniques, such as steaming, stir-frying, pan-grilling and simmering, are used in Japan, making the dishes lower in fat and calories, as well as preserving the food's nutrients. A broth-based soup is served at the beginning of every meal, which has been shown in studies to reduce the total amount of calories consumed during the meal by helping you feel full sooner.

Casual exercise is an integral part of the Japanese lifestyle. People typically walk or bike in Japan. In fact, the 10,000 steps a day program became popular there over 40 years ago. By making exercise a normal part of your day, it is easy to get the 30 minutes per day that doctors recommend as part of a healthy lifestyle. Add a little more exercise time in the way of strength training, and you will make your weight loss happen even more quickly.

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How to Lose Weight Fast - The Healthy Way

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How to Lose Weight Fast - The Healthy Way

Most folks feel that losing weight is a daunting task and they are unsure of the best way to lose weight. If you need to lose weight fast, all you have to do is keep putting one foot in front of the other and dive into the weight loss process. Within a week or two you'll start feeling better and you will lose fat quickly. Here's the quickest way to lose weight fast - the healthy way: Add this to my Recipe Box.

1

Don't eat products that contain white flour. The most important thing to do first is realize how many products you eat contain white flour. White flour is now your weight loss enemy and you must replace all white flour products with vegetables (preferably green leafy vegetables). Broccoli has protein and many health benefits so you can start with that, but don't forget the hundreds of other green leafy vegetables that are out on the market as well. Doing just this one step is the quickest way to lose weight fast - the healthy way. But wait, there's more!

2

Stop eating sugar and sugar products. Simple sugars are also your weight loss enemy. Chocolate, candies, cookies, etc are super fun while you're eating them, but they completely sabotage any healthy diet and make you fat quick. Sugar also makes you tired. If you eliminate all simple sugars from your diet, you'll soon be amazed at how much energy and sleep you'll get.

3

Be sure to eat five small meals a day. This takes some getting used to, but trust me, it's one of the best ways to lose weight. When you replace white flour products with vegetables and stop eating simple sugars, you will want that small healthy meal every 3-4 hours. If you need to lose weight fast, be sure to eat a source of protein at EVERY meal (eggs, meats, nuts, etc) since protein is the one thing that will keep you full until the next meal. If you think of your plate in thirds, one third will be protein, one third vegetables and one third complex carbohydrates (sweet potato, whole grain wild rice, etc). Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the weight. If you can afford organic foods, great, but it's not necessary. If you get a sweet tooth, put some blueberries/strawberries/other fruit in yogurt and sprinkle some toasted almonds on top. It will get you through the moment until your next healthy meal.

4

Drink a lot of water to help speed up your weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead. V8's are great too if you can stand the salt.

5

Find an "exercise" you like to do if you need to lose weight fast. "Exercise" is merely a way to get the body moving. So if you hate the thought of "exercise", think of it as moving your body instead. You can still lose weight fast if you watch your favorite TV show, march in place and raise your hands up in the air repeatedly for the duration of the show (and commercials too, no cheating!). Sure, it's really exercise, but by the time your show is over, you'll feel better about yourself, you don't have to mentally endure 60 minutes without entertainment and you'll help yourself lose weight faster. If you prefer to go to a gym and do aerobics or cardiovascular equipment - GREAT! Just keep in mind that you can "move your body" anywhere at anytime and every bit of movement helps with your weight loss. Typically you should "move your body" for 30-60 minutes, 3-5 times a week for best weight loss results.

6

Don't give up when you go through the sugar and carbohydrate withdrawals. The first week is not easy I must say. You'll constantly be thinking about the white flour products and simple sugars you've given up. If you get to the point where you're going to indulge, put your walking shoes on and go walk around the block for 15 minutes. If it's raining or cold out (there is no excuse!!), turn on the tv and march for 15 minutes. While you are walking or marching, remind yourself that these cravings are the thing that got you where you are now (unhealthy and/or overweight). Also remind yourself that you deserve to be healthy and getting through the moment of 'deprivation' is key to your long-term weight loss success.

7

Allow your self some type of indulgence once a week. This doesn't mean you can go back and eat that bag of chips or cookies (ie, white flour products) - you definitely will not lose fat quickly that way. What it means is that you can have a healthier snack to keep your weight loss on track. My favorite is yogurt raisins (as an example). Don't eat the whole bag for goodness sakes. I usually have 10-15 in the morning and the same in the evening on my "off day". On this one day during the week, it's very important to indulge on something you like (it's your reward for the week!), but make sure you don't overdo it. If you need a snack with some 'junk food' substance, check out my White Chocolate Macadamia Nut Cookie recipe listed below under "Resources". Try not to have more than 2 or three of those on your day off, then share the rest with your friends. You may want to enlist a friend or family member to keep you accountable on your 'day off' so you lose weight faster.

8

If all of the above fails because you can't do it on your own, you might want to hire a personal trainer if you need to lose weight fast. It might just be the next best way to lose weight if you find your self-motivation is limited. In this economy the trainers are actively looking for business, so I'm sure you could even find one to come to your house if you absolutely abhor the gym scene. You can sign on for 2-3 times a week if you can afford it, or if you can handle some work on your own at home, hire them for a once a week session. They can also help keep you accountable by phone when you get to the point where you're getting ready to open the bag of whatever white flour/sugar product is in your face. Determination and consistency are crucial to losing weight fast - the healthy way.

9

Be sure to check out the Resource links below for more information on exercising and staying healthy.

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