700 Calorie Diet

a700 Calorie DietThe culprits behind weight gain are no great mystery. Most people usually pack on the pounds because they eat too many calories and don't exercise enough. A low-calorie, balanced diet combined with a consistent exercise regimen is almost always the key to healthy, long-term weight loss. However, some people just can't wait for results. The following presents a 700-calorie diet that provides adequate nutrition levels for a short-term basis. If you are planning to drastically alter your diet to get ready for bikini season or your high school reunion, you should know that crash dieting is not only harmful to your health, it generally only provides short-term results. However, if you are intent on attempting rapid weight loss through calorie deprivation, consult your physician to monitor your health while you are limiting yourself to such a low number of calories. Then plan your diet so you're getting the most nutrition out of the calories you do eat.The following 700-calorie diet is low-glycemic and provides decent levels of nutrition. Make no mistake, sticking to a 700-calorie won't be easy, and it shouldn't be followed for more than a week or two. To help curb your appetite, make sure to drink plenty of water to help give you a feeling of fullness throughout the day.Breakfast(150 calories) 1 bowl oatmeal(105 calories) 1 medium bananaLunch(100 calories) 3 oz. smoked or poached salmon(154 calories) Tossed salad with vinaigretteSnack(8 calories) 1 cup salted raw cucumberDinner(152 calories) Lean baked chicken breast(31 calories) 1 cup broccoliObviously, excessive hunger is the challenge confronting those who limit themselves to 700 calories per day. The best way to manage this problem is to eat foods that have a low glycemic index. These types of foods include meats and most types of vegetables. Since low glycemic foods take longer to digest, they provide a steady consistent stream of energy. While foods with a high glycemic index tend to provide a short burst of energy only to leave you wanting more, low-glycemic foods such as broccoli, spinach, oatmeal and most salads help keep your cravings at bay by keeping blood-sugar levels steady throughout the day.The human body requires a certain amount of calories to function normally. Although a 700-calorie diet can provide you with a quick start toward your overall goal of weight loss, it shouldn't be followed for more than a week or two. The best way to achieve healthy permanent weight loss is to eat a steady, nutritious diet and maintain a commitment to consistent exercise habits.www.ehow.com/way_5457683_calorie-diet.html The culprits behind weight gain are no great mystery. Most people usually pack on the pounds because they eat too many calories and don't exercise enough. A low ...uk.answers.yahoo.com/question/index?qid=20081105081334AAq1h82 05/11/2008 im 5 ft 4 117 lbs, i was 142, lost it through a calories control diet but i want to lose antoher stones. is 700 calores a day considered to be anorexic?www.ehow.com/how_7863602_eat-700-calories-daily.html If you are searching for a diet plan to help you lose weight, a 700-calorie-per-day diet plan can be a viable option. By cutting your caloric intake by more than half ...www.sparkpeople.com/ma/700-calorie-diet!-What-to-eat?/7/1/26389099 Discussion and Talk about 700 calorie diet! What to eat?www.myfooddiary.com/?source=ac_cs_food&match=b&kw=4706280986 My Food Diary makes counting calories easy. Simply search our system of over 80,000 foods and 700+ activities. We offer much more than just an online calorie counter.uk.answers.yahoo.com/question/index?qid=20110728120939AAoBPGL 28/07/2011 Best Answer: You will lose weight at first. I know that because I've done it. I don't want to lecture you but I'll give you as much information as I can ...www.examiner.com/...crazy-700-calorie-a-day-diet-slims-star-for-new... 09/07/2010 Kelly Bensimon's crazy diet provides only 700 calories a day. According to her Twitter, the Housewives star is planning to release a workout video in the nearcaloriecount.about.com Calorie Count offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices.ezinearticles.com/?1,700-Calorie-a-Day-Diet---Food-Recipes-For-1... 20/04/2009 Balanced diet is utmost important to lose weight safely. Calorie restriction (CR) refers to the process of limiting your caloric intake with an intention ...ezinearticles.com/?700-Calorie-a-Day-Diet---Plan-Your-Nutrient... 16/04/2009 700 Calorie a Day Diet - Plan Your Nutrient Rich 700 Calorie Diet to Lose 3 to 4 Pounds a Week. By Anna Holmanwww.mydietmealplanner.com/1200-calorie-diet.html 1200 calorie diet meal plans. Explore all types of 1200 calorie diet meal plan for men and women. Adopt this 1200 calorie diet plan menu for your weight loss.www.iheartwellness.com/?p=7419 Happy Wednesday, Doll! How the heck are ya?? So yesterday I finally made a trip to Costco with the parents! I swear its been a year since I renewed mywww.fatlosssupport.com/calorie-diet/500-calorie-diet 500 Calorie Diet The Drastic Way to Lose Weight The 500 calorie diet is a very risky method to shed off your extra pounds. But if you do not mind takingwww.calorie-counter.net Calories in Food - Calorie Needs, How to Burn Energy by Exercisewww.what-diet.co.uk/calorie-counting/calories-in-fast-food/... Calories in Italian Restaurant Food. Calorie list for calories in Italian Restaurant Food. Italian food can be healthy particularly if you go for tomato based sauces ...www.theofficediet.com/2008/06/16/recommended-daily-calorie-intake This is the seventh part of the dieting basics series. You can get a fleshed-out version of the full series, with loads of exclusive content, in my Dieting Basics ...www.livestrong.com/1000-calorie-diets Improve your health, lifestyle, diet nutrition with 1000 Calorie Diets news, facts, tips, other information. Educate yourself about 1000 Calorie Diets help yourself ...www.hcgweightdrops.com/pages/HCG-Diet-Calorie-Intake.html Here are some HCG diet questions regarding calorie intake during phase 2 of the diet. Remember, you can always email us your questions (info@hcgweightdrops.com), ask ...caloriecount.about.com/forums/weight-loss/eating-only-calories-bad Hey. I have been for the last few months, living on close to 700-800 cals a day, and possibly burning off 100-150. And I have only just discovered how bad that is.