Vegetarian High Protein Quick Weight Loss Diet

aVegetarian High Protein Quick Weight Loss DietIt is possible to lose weight quickly through a vegetarian high-protein diet. However, simply eating vegetarian foods high in protein is not enough to lose weight (see Reference 1). Moreover, losing weight this way may be dangerous and only temporary (see Reference 1). Before planning a vegetarian high-protein diet, it is important to consider some key information. According to the Mayo Clinic, research has shown that, on average, people who switch to a vegetarian diet eat fewer calories and less fat than non-vegetarians (see Reference 1). Moreover, vegetarians have a lower body weight relative to their height than non-vegetarians (see Reference 1). Of course, simply becoming a vegetarian will not automatically result in weight loss. Moreover, the protein that you no longer get through eating meat must be replaced. Protein is critical to your health because your body uses it to create muscles, blood, skin, hair, nails and internal organs (see Reference 2). Moreover, protein is used to replace and form new tissue, transport oxygen and nutrients in your blood and cells, and make antibodies (see Reference 2).Many vegetarian foods are high in protein. These include tempeh (41g), soybeans (29g), lentils (18g), veggie burger (13g), tofu (11g), and chick peas (13g) (see Reference 3). Katherine Zeratsky, a nutritionist with the Mayo Clinic, suggests that vegetarians get their protein from foods low in fat and calories, such as dried beans, low-fat cheese, reduced-fat peanut butter and soy products, as opposed to foods like full-fat cheese and peanut butter (see Reference 1).According to Monique Gilbert, health advocate, certified personal trainer, and author, high-protein diets can be extremely dangerous (see Reference 2). The American Heart Association states that 50 to 60g of protein is enough for most adults (see Reference 2). However, according to Gilbert, many people on high-protein diets consume as much as four times that amount.(see Reference 2). This excessive protein consumption can result in heart disease, stroke, osteoporosis, and kidney stones (see Reference 2).Moreover, one of the reasons high-protein diets help you lose weight is that the amount of protein consumed raises levels of uric acid and urea in the blood (see Reference 2). This causes the body to eliminate this uric acid and urea by pumping lots of water into the kidneys and urinary tract (see Reference 2). In turn, this results in the loss of essential minerals from the body, including calcium (see Reference 2). Before beginning a high-protein vegetarian diet, consider consulting with a dietitian.www.highprotein-diet-plan.com/diets-for-quick-weight-loss Diets for Quick Weight Loss makes a review of the different types of Quick Weight Loss diets, 3-day diet plan, 7-day diet plan and otherswww.youtube.com/watch?v=kaqRJ3e8ZDA http://bit.ly/8YUrSV Learn how to lose 10 to 15 pounds of unwanted fat by just eating the foods you love. diet high loss protein weight fast weight loss plans.www.inotfat.com/lose-weight-vegetarian/vegetarian-protein-foods... Vegetarian Protein Food List High Protein Plant-Based Foods for Weight Losswww.ehow.com/way_5717878_vegetarian-quick-weight-loss-diet.html It is possible to lose weight quickly through a vegetarian high-protein diet. However, simply eating vegetarian foods high in protein is not enough to lose weight ...myfitnessmotivator.com/weight-loss/high-protein-diet-plan-sample... High protein diet plans, menu, foods. Do high protein diets work for weight loss, what are side effects? Don't go on a high protein diet before you read this!hasfit.com/healthy-weight-loss-vegetarian-diet-meal-plan HASfits FREE Vegetarian Weight Loss Diet Vegetarian Diets Vegetarian Meal Plan Healthy Vegetarian Meal Planning High Proteinwww.newlifestylediet.com On the New Lifestyle Diet and weight loss plan, you'll lose weight fast and keep it off, while enjoying great tasting high protein liquid diet shakes, soups, bars ...www.ehow.com/facts_4793915_high-protein-vegetarian-foods.htm There is always a lingering question on how to obtain enough protein in a vegetarian diet. Plant sources contain adequate amounts of dietary protein. Soy protein is ...www.nomeatathlete.com/vegetarian-protein A list of vegetarian protein foods, complete with protein contents and amino acid profile information.www.livestrong.com/article/...of-indian-vegetarian-high-protein-foods 19/03/2011 List of Indian Vegetarian High-Protein Foods. Traditional Indian food contains low levels of animal products most regions of India do not traditionally eat ...www.vrg.org/nutrition/protein.php Protein in the Vegan Diet. by Reed Mangels, PhD, RD From Simply Vegan 5th Edition. Summary: It is easy for a vegan diet to meet recommendations for protein, as long ...www.livestrong.com/...of-high-protein-foods-drinks-for-weight-loss 28/09/2010 List of High-Protein Foods Drinks for Weight Loss. Often, when you think of a high protein diet, your mind goes to extremely meat-based, low-carbohydrate ...www.youtube.com/watch?v=ZjUDgCiCpIc http://www.lose-weight-in-3-days.com/... -In order to get the best diet plans for your weight loss program, you must understand all the secrets behind for ...www.weightlossnutrition.org/high-protein-diet-plans High protein diets have been very popular in the past and have provided quick weight loss for many people. Some of the most popular weight loss programs thatabcnews.go.com/...diet-kate-middleton-linked-high-protein-weight/... 19/04/2011 'The Dukan Diet': Meat Lovers' Delight? Eat Meat, Don't Go Hungry and Lose Weight Fast, Plan Claimsscienceblog.com/10323/vegetarian-diets-cause-major-weight-loss A scientific review in Aprils Nutrition Reviews shows that a vegetarian diet is highly effective for weight loss. Vegetarian populations tend to be slimmer than ...www.3fatchicks.com/forum/vegetarian-chicks/...high-protein-vegan.html Hello, long-time chubby vegan here. My problem foods are carbs, like bread and pasta, and most potato-based and rice-containing foods! I'm slowlywww.thesimplybar.com/weight_loss The Most Protein For the Least Calories. Simply Bars are the ideal weight loss snacks. This healthy diet bar has the most protein for the least calories.www.sparkpeople.com/...high_protein_breakfasts_to_boost_weight_loss A new study finds starting the day with a high protein breakfast helps manage hunger later in the day. Try one of these high protein options to see if you agree with ...www.ediets.com The eDiets Vegetarian Diet allows you to choose the types of foods that appeal to your own unique tastes and lifestyle. Your balanced diet will include all the ...