How to Follow a 1500 Calorie Diet

AppId is over the quota
AppId is over the quota
How to Follow a 1500 Calorie Diet

A 1,500 calorie diet is relatively straightforward, with most people who embark on one are successful at losing weight. According to the U.S. Department of Health and Human Services, the Dietary Guidelines for Americans in 2010 estimate that a reasonably active woman aged between 19 and 30 requires 2,000 to 2,200 calories a day, going up to 2,600 to 2,800 for her male counterpart. A deficit of 500 calories or more in a day is a good initial goal for weight loss. A combination of good planning, good nutrition and good exercise can contribute toward a healthy, sustainable weight loss whilst helping you adhere to your 1,500 calorie limit.

1

Make a commitment as to how many pounds you want to lose and by when. A quick way to determine how many calories you expend a day is to multiply your weight in pounds by 13. This will give you the calories needed in a normal day with some light activity. For example, if you weigh 140 pounds, your calories for the day would be 1,820. You would create then a deficit of 320 calories in one day. It takes a deficit of 3,500 calories to lose a pound, so by knowing your daily requirement and offsetting it against 1,500, you can work out how much weight you can lose weekly or monthly.

2

Divide your 1,500 calories up wisely during the day. Eating the right foods with the right nutrients will stabilize your blood sugars, reducing your cravings for fat and/or sugary foods. The Mayo Clinic has a food pyramid which gives guidelines for the correct type and amount of food you should be consuming in a healthy diet. Use up to 75 calories on sweet treats to stop you feeling deprived, triggering off cravings. Divide the remaining 1,425 between the following: three to five daily servings of fat, three to seven servings of lean protein and dairy, four to eight servings of carbohydrates, unlimited portions of fruit, at least three servings, and unlimited portions of vegetables, with at least four portions daily. By dividing your food groups, you will have a nutritious and well balanced 1,500 daily calorie diet.

3

Engage in daily exercise. Not only will exercise help you burn your 1,500 calories quicker, it releases mood enhancing endorphins that strengthen your willpower. To burn off one pound, you need to expend 3,500 calories in exercise -- the equivalent of walking 30 miles for an average sized adult. This may sound a lot, but it doesn't have to be in the one day -- space it over the week. Medline recommend's aerobic activity for at least two and a half hours spread over a week, but no less than 10 minutes at a time. Increase the amount of time you spend on aerobic activity every week to help your fitness and burn off those 1,500 calories. A strengthening class, such as a body pump class twice a week, will help you to become stronger, making your muscles more efficient at burning calories.

www.how-to-best-lose-weight.com/1500caloriediet.html

High Protein 1500 Calorie Diet Plan: How to get started with your diet now!

ezinearticles.com/?Easy-Diet-to-Follow---The-Calorie-Shifting-Diet&...

01/09/2007 The Calorie Shifting Diet is an easy diet to follow. Lose 20 pounds per month eating as much food as you desire.

www.ehow.com/how_2209385_follow-1500calorie-diabetic-diet.ht

If you are a diabetic who needs to lose weight, you would benefit considerably if you follow a daily 1,500 calorie diet. Optimal for weight loss (or for small-framed ...

1500-calorie-diet.org

A 1500 calorie diet is considered to be a healthy approach to weight loss. Here are the top five reasons why this diet works so well: 1. The 1500 calories diet allows ...

www.youtube.com/watch?v=vi19CdPmdag

1500 Calorie Diet. Go To: http://www.cmsignal.com/FatLoss/ To Discover the Secrets Of Fast Fat Loss. So you're considering a 1500 calorie diet? If you've ...

www.ayushveda.com/womens-magazine/how-to-follow-your-diet-chart-just-rRating: 4/5 6 ratings

Do you find it had to stay motivated on your diet plan? Well, if that is the case, make sure you build up little steps in your daily busy schedule that can help you ...

www.3fatchicks.com/how-effective-is-the-1500-calorie-diet-for...

If you're thinking about going on a diet, the 1500 calorie diet is the way to go. Daily caloric needs vary from person to person and are based on an

www.wikihow.com/Follow-a-1500-Calorie-Diet

How to Follow a 1500 Calorie Diet. If you are committed to losing weight, the best "diet" plan to follow is to restrict your calorie intake. If you eat fewer calories ...

www.ehow.com/how_2209384_follow-1800calorie-diabetic-diet.ht

The 1,800 calorie diabetic diet is one of the most flexible around. Because it allows for enough food to keep anybody satisfied while still controlling calorie intake ...

www.youtube.com/watch?v=HbbP7zaTzGY

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from wogelife and more ...

www.livestrong.com/1500-calorie-diets

Improve your health, lifestyle, diet nutrition with 1500 Calorie Diets news, facts, tips, other information. Educate yourself about 1500 Calorie Diets help yourself ...

www.weightloss-hq.biz

Read how to lose weight fast and burn fat away. Learn the best way to lose belly fat with a diet, fitness program and supplements.

fatlossschool.com/1500-calorie-diet

I've got a lot of requests lately for a 1500 calorie diet. Instead of actually providing a lot of different diets, I have listed below just a few sample diets

diet-secret.com

Diets That Work Fast Secrets. Diets that work fast, garcinia cambogia extract, best diet for weight loss, most effective weight loss diet, fat blockers, beyonce diet ...

diet-secret.com/462/1500-calorie-diet

Secrets of the 1500 calorie diet plan reveals the best 1500 calorie diet menu including a diabetic diet plan as well as 1500 calorie diet for women & men

nowloss.com

See how to lose weight fast, build muscle, get curves and other ways to look better naked at NowLoss.com

www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm

You need to eat -to-calories per day to start losing weight & It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to-calories per day but

www.hfsa.org/pdf/module2.pdf PDF file

2 3 Note that while this module concentrates on following a low-sodium diet, other nutritional issues may be of concern to you as well. For example, everyone should ...

1500caloriediabeticdiet.com

1500 Calorie Diabetic Diet has carbohydrate spread evenly throughout the day. Easy to follow menus, recipes, grocery lists, and complete nutrition facts.

https://www.facebook.com/1500CalorieDiet

1500 Calorie Diet. 957 likes 18 talking about this.

How to Follow the Thyroid Diet

The Thyroid Diet, created by Mary Shomon, is based on the idea that many people have weight problems due to undiagnosed thyroid problems. People with hypothyroidism often gain weight because of the condition. By following the Thyroid Diet, you can increase your metabolism and begin dropping excess weight.

1

Choose the Thyroid Diet that is right for you. The Free-Form Plan, Carb-Sensitive Plan and Calorie-Sensitive Plan are the 3 plans outlined in The Thyroid Diet book.

2

Eat 6 small meals each day. Thyroid sufferers should not eat 3 heavy meals a day. Meals should be stretched throughout the day and consist of six mini-meals.

3

Control your portion sizes. An important part of the Thyroid Diet is to know how to measure serving sizes. You have to learn how to eyeball food and tell if it is the approved amount.

4

Include carbohydrates in your diet. One of the best parts of the Thyroid Diet is that followers are permitted to have complex carbohydrates in their meals. Carbohydrates add to a balanced diet.

5

Drink a lot of water. While following the Thyroid Diet, it is recommended that you drink at leas 6 to 8 glasses of water a day.

www.scientificamerican.com/article.cfm?id=why-paleo-diet-half...

We are not biologically identical to our Paleolithic predecessors, nor do we have access to the foods they ate. And deducing dietary guidelines from modern foraging ...

nowloss.com

See how to lose weight fast, build muscle, get curves and other ways to look better naked at NowLoss.com

fitclear.com

Have you been struggling to lose belly fat for quite some time now and ready to take advantage of the most effective and simple weight loss pills today?

en.wikipedia.org/wiki/Thyroid

The thyroid gland or simply, the thyroid / ar d /, in vertebrate anatomy, is one of the largest endocrine glands. The thyroid gland is found in the ...

www.ehow.com

Learn how to do just about everything at eHow. Find expert advice along with How To videos and articles, including instructions on how to make, cook, grow, or do ...

www.ehow.com/health/diet-nutrition/weight-loss

Don't just sit there scratching your head, find useful info on Weight Loss on eHow. Get essential tips and learn more about everything from How to Avoid Getting ...

thyroid.about.com

Thyroid Disease information and support, featuring conventional and alternative news and information on hypothyroidism, hyperthyroidism, Hashimoto's, Graves' disease ...

thyroiddietcoach.com/thyroid-foods-to-avoid

What causes thyroid problems in women? What thyroid foods to avoid? What is a great thyroid diet? Get answers to these and many more questions.

www.weightloss-hq.biz

Read how to lose weight fast and burn fat away. Learn the best way to lose belly fat with a diet, fitness program and supplements.

blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On...

The Three Day, Military Diet, is a weight loss menu plan that is intended to be followed in three day increments. Many have followed with amazing success and have ...

wlzine.com/ways-how-to-lose-weight-fast

So you're wondering how to lose weight fast? This can be done. Look below for the 63 best tips, ranging from the best workouts to good diets and the foods you should ...

www.dietsinreview.com/diet_column/07/hcg-diet-look-elsewhere-for...

UPDATE: See our interview: hCG Diet Reviewed by FullBars Dr. Michael Snyder. You wont see me promoting quick fixes or fad diets anytime soon.

www.fatburningfurnace.com

How this 1 weird trick helped turn us into fat burning machines and cut down on our cravings, just by eating these special metabolism-boosting foods...

thyroiddietcoach.com/foods-recipes

Recipes and thyroid diet foods for thyroid problems in women, Hashimotos disease diet, gluten free recipes, egg free recipes, dairy free recipes

www.wonderhowto.com/following

Wonder How To is your guide to free how to videos on the Web. Search, Browse and Discover the best how to videos across the web using the largest how to video index ...

daploseweight.com

Here are the top safe way to lose 10 pounds in a week after childbirth: 1. Drink at least 10-12 glasses of water daily. Not only as cola, juice or beer.

www.lugol-iodinesupplements.com

Is your low iodine diet the underlying cause of your health issues?

drhyman.com

Do You Need a Diet Plan To Look and F... With summer coming, everyones thinking about wanting to look good and feel great, making diet plans the hot topic on many ...

www.clearskinforever.net

Learn how to get rid of acne with powerful diet changes and supplements. Using these methods, you can get rid of acne faster and stay clear longer.