Protein Diet for Weight Lifters

a Protein Diet for Weight LiftersLarge muscles require immense effort in both the gym and the kitchen. Most recreational weight lifters do not fully understand the dedication and discipline it takes to drastically improve their body composition. Adequate protein intake is a key component necessary for muscle repair and growth--without protein to fuel the body, the trainee is just endlessly breaking down old muscle tissue while never making progress. To avoid this, a good nutrition plan is needed--Massive Eating. Massive Eating is a nutritional strategy invented by Dr. John Berardi, Ph.D., for both recreational weightlifters and bodybuilders. Dr. Berardi is a nutritionist and biochemist from Canada who works with a wide range of clients, ranging from professional athletes to recreational lifters. The idea behind Massive Eating is simple--to gain muscle mass, the body must exist in positive energy balance (which means ingesting more calories than it expends). However, when gaining weight, some fat gain is inevitable, just as while losing weight some muscle loss is inevitable. To strike the right balance between muscle and fat gain or loss, Massive Eating makes the following recommendation: Never consume high levels of carbs and high levels of fat in the same meal. Only consume either protein and carb meals or protein and fat meals. This will minimize the chance of your body storing the ingesting calories as fat.To follow the Massive Eating plan, you must: Aim for at least 1 gram of protein per pound of body weight per day, with 1.5 grams being optimal. Consume at least six meals a day, divided equally between protein and fat and protein and carb meals. Limit carbs to natural carb sources wherever possible--fruits, veggies, oats, sweet potatoes and some whole grains. Fats should be split between animal fats, natural fats (as from avocados or coconuts), and oils (fish, flax, olive, coconut and macadamia nut).Although Massive Eating is intended to be a protein-based weight-gain diet, the basic idea can also be used to drop body fat while retaining muscle. Regardless of whether your goal is weight gain or loss, assess progress every two weeks by using both the scale and the mirror. If you are gaining or losing at a satisfactory rate (around one to two pounds a week), keep calories constant. If you are not gaining or losing at this rate, increase or decrease daily calories by 200 per day, reassessing again after another two weeks. Constant adjustments while following the basic model will take you straight to your goal.www.dietdirect.com/high-protein-diet-foods.html Get Healthy High Protein Low Calorie Diet Foods. Our wide selection of Weight Loss Foods will help you reach your diet goals! Free Shipping $49+build-muscle-gain-weight.com/muscle-building-high-protein-foods.html Choosing the right high protein foods will mean that your body is getting the amino acids it needs to repair and rebuild muscle tissue.www.proteinfoods.com.au/category/weight-loss ProteinFoods.com.au is your comprehensive guide to the wide range of protein foods, protein snacks and protein bars that are available in Australia.proteinweightlossdiet.net Is it truth or fiction that a protein weight loss diet can help you lose weight fast? Just how does protein work and how can it assist with losing weight?ezinearticles.com/?A-High-Protein-Diet-Plan-For-Healthy-Weight... 05/03/2007 High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters. For athletes, a high protein ...www.jayrobb.com Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay ...build-muscle-gain-weight.com/muscle-building-high-protein-diets.html Learn how to design an effective high protein diet that will promote weight gain. Diet is extremely important, so you must have the best muscle building diet possible.www.dietdirect.com Purchase high protein diet foods and supplements & learn how to lose weight following high protein diet plans. Experience free shipping & unbeatable customer service ...www.newlifestylediet.com On the New Lifestyle Diet and weight loss plan, you'll lose weight fast and keep it off, while enjoying great tasting high protein liquid diet shakes, soups, bars ...www.proteinshakesdiet.co.uk High Protein Diet: lose weight fast with our delicious Protein Diet Shakes, Bars and Meals! Many of us try to lose some pounds every once and a while.www.bodytrim.com.au/protein/protein-foods-for-weight-loss We are lucky living in this country and having such easy access to healthy high protein foods. Use this high protein food list as a reference guide for weight loss.balancedproteindiet.com BalancedProteinDiet.com is a supplier of High Protein, Low Carbohydrate Diet Foods designed for Weight Loss and Diet Plans. Our Diet Weight Loss Meal Plans are ...www.weight-lifting-complete.com/foods-that-build-muscle There are many foods that build muscle. You just need to know which ones they are so you can get them on your grocery list. Well, Im here to help you find the best ...www.alfitness.com.au/diets Finally flexible diets that work for you. Dieting can be hard work. There are three things that are important if your diet is going to be a success:training.fitness.com/weight-loss/protein-shakes-weight-lifting... Hi All! So thanks to this wonderful board I joined a gym and I'm in my 3rd week, M-W-F full body workout followed by a protein shake. Now, my gymbillgrant.net Bill Grant Bodybuilder Mr. World bodybuilding competition champion photos, Mr. America muscle contest winner pictures - Classic muscle and fitness training pics ...www.idealprotein.net The Austin Chiropractic Center offers the IDEAL PROTEIN weight loss program because we believe it is the healthiest way to shed excess pounds of ...www.weight-lifting-complete.com/weight-lifting-diets Choosing from the large number of different weight lifting diets can be a difficult task. BUT today Ill help you understand which type of diet plan is right for ...idealweightcontrol.com/ideal-protein-products.htm Ideal Weight Control Centers feature Ideal Protein products - scientific weight loss using advanced cellular nutrition. The last diet you'll ever need!