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700 Calorie Diet
The culprits behind weight gain are no great mystery. Most people usually pack on the pounds because they eat too many calories and don't exercise enough. A low-calorie, balanced diet combined with a consistent exercise regimen is almost always the key to healthy, long-term weight loss. However, some people just can't wait for results. The following presents a 700-calorie diet that provides adequate nutrition levels for a short-term basis.
If you are planning to drastically alter your diet to get ready for bikini season or your high school reunion, you should know that crash dieting is not only harmful to your health, it generally only provides short-term results. However, if you are intent on attempting rapid weight loss through calorie deprivation, consult your physician to monitor your health while you are limiting yourself to such a low number of calories. Then plan your diet so you're getting the most nutrition out of the calories you do eat.
The following 700-calorie diet is low-glycemic and provides decent levels of nutrition. Make no mistake, sticking to a 700-calorie won't be easy, and it shouldn't be followed for more than a week or two. To help curb your appetite, make sure to drink plenty of water to help give you a feeling of fullness throughout the day.
Breakfast
(150 calories) 1 bowl oatmeal
(105 calories) 1 medium banana
Lunch
(100 calories) 3 oz. smoked or poached salmon
(154 calories) Tossed salad with vinaigrette
Snack
(8 calories) 1 cup salted raw cucumber
Dinner
(152 calories) Lean baked chicken breast
(31 calories) 1 cup broccoli
Obviously, excessive hunger is the challenge confronting those who limit themselves to 700 calories per day. The best way to manage this problem is to eat foods that have a low glycemic index. These types of foods include meats and most types of vegetables. Since low glycemic foods take longer to digest, they provide a steady consistent stream of energy. While foods with a high glycemic index tend to provide a short burst of energy only to leave you wanting more, low-glycemic foods such as broccoli, spinach, oatmeal and most salads help keep your cravings at bay by keeping blood-sugar levels steady throughout the day.
The human body requires a certain amount of calories to function normally. Although a 700-calorie diet can provide you with a quick start toward your overall goal of weight loss, it shouldn't be followed for more than a week or two. The best way to achieve healthy permanent weight loss is to eat a steady, nutritious diet and maintain a commitment to consistent exercise habits.
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05/11/2008 im 5 ft 4 117 lbs, i was 142, lost it through a calories control diet but i want to lose antoher stones. is 700 calores a day considered to be anorexic?
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28/07/2011 Best Answer: You will lose weight at first. I know that because I've done it. I don't want to lecture you but I'll give you as much information as I can ...
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Calorie Count offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices.
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Discussion and Talk about 700 calorie diet! What to eat?
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Happy Wednesday, Doll! How the heck are ya?? So yesterday I finally made a trip to Costco with the parents! I swear its been a year since I renewed my
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I'm fairly new to this whole diet scene. I have been on my diet for about a month now and have lost 20 pounds. Probably mostly water weight though.
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17/01/2011 Best Answer: Well, if your goal is to get healthy, this isn't the way to do it. One of two things will happen: 1) Your body will enter into "famine mode ...
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